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Exercises
895 exercises
Double Woodchopper
Abs · Obliques
Downward Dog Crunch
Abs · Shoulders
Dragon Flag Leg Raise
Abs · Hip Flexors
Dumbbell Alternate V-Up
Abs · Hip Flexors
Dumbbell Bear Crawl Push-Up
Chest · Shoulders
Dumbbell Crunch Hold with Legs Off
Abs
Dumbbell Decline Overhead Sit-up
Abs · Hip Flexors
Dumbbell Decline Sit-up
Abs
Dumbbell Farmers Carry
Forearms · Traps
Dumbbell Front Plank Arm Leg Raise
Abs · Shoulders
Dumbbell Front Plank Arm Raise
Abs · Shoulders
Dumbbell Hollow Rock
Abs
Dumbbell Hyperextension
Lower Back · Glutes
Dumbbell Incline Fly on Stability Ball
Chest · Abs
Dumbbell Incline One Arm Hammer Press on Exercise Ball
Chest · Shoulders
Dumbbell Incline One Arm Press on Exercise Ball
Chest · Shoulders
Dumbbell Incline Press on Exercise Ball
Chest · Shoulders
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Glutes · Chest
Dumbbell Kickback on Exercise Ball
Triceps · Abs
Dumbbell Kneeling Twist Down-Up Raise
Shoulders · Obliques
Dumbbell Lateral Raise Plank
Shoulders · Abs
Dumbbell Low Windmill
Obliques · Shoulders
Dumbbell Lying Oblique V-Up
Abs · Obliques
Dumbbell Lying Pullover on Exercise Ball
Lats · Chest