Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Bodyweight Standing Scapular External Rotation · Gymdoer

Seek

Strength

Bodyweight Standing Scapular External Rotation

Also known as: Scapular External Rotation, Shoulder ER Drill, Scap ER Standing

Muscles: Upper Back Shoulders
Equipment: Bodyweight
Programs: Shoulders Upper body

Add to a routine