Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Dumbbell Reverse Fly · Gymdoer

Seek

Strength

Dumbbell Reverse Fly

Also known as: Reverse Fly, DB Rear Fly, Posterior Shoulder Fly

Muscles: Rear Delts Upper Back
Equipment: Dumbbell Bench
Programs: Shoulders Upper body

Add to a routine