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Exercises
Strength
L-Sit on Floor
Also known as: Floor L-Sit, Parallette-Free L-Sit, Gymnast L Hold
- Muscles
Abs
Hip Flexors- Equipment
Bodyweight
Yoga Mat
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Strength
Also known as: Floor L-Sit, Parallette-Free L-Sit, Gymnast L Hold
AbsHip FlexorsBodyweightYoga Mat