Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Lying Crossed-Leg Twist · Gymdoer

Seek

Strength

Lying Crossed-Leg Twist

Also known as: Crossed Leg Spinal Twist, Supine Twist, Lower Back Twist

Muscles: Obliques Mobility
Equipment: Bodyweight Yoga Mat
Programs: Stretch Core

Add to a routine