Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Seated Upright Twists on a Chair · Gymdoer

Seek

Strength

Seated Upright Twists on a Chair

Also known as: Seated Upright Twist, Torso Rotation Seated, Core Twist

Muscles: Abs Obliques
Equipment: Bodyweight Bench
Programs: Abs Core

Add to a routine