Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Side Plank Lift Against Wall · Gymdoer

Seek

Strength

Side Plank Lift Against Wall

Also known as: Wall-Supported Side Plank, Wall Side Plank Lift, Assisted Side Plank

Muscles: Obliques Shoulders
Equipment: Bodyweight
Programs: Core

Add to a routine