Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Side Plank Lift on a Padded Stool · Gymdoer

Seek

Strength

Side Plank Lift on a Padded Stool

Also known as: Elevated Side Plank, Side Plank Leg Lift, Side Plank on Stool

Muscles: Obliques Shoulders
Equipment: Bodyweight Bench
Programs: Core

Add to a routine