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Exercises
Strength
Side Plank with Knee Bend
Also known as: Bent-Knee Side Plank, Modified Side Plank, Beginner Side Plank
- Equipment
Bodyweight
Yoga Mat- Programs
Core
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Strength
Also known as: Bent-Knee Side Plank, Modified Side Plank, Beginner Side Plank
BodyweightYoga MatCore
Glutes