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Exercises
692 exercises
Seated Overhead Stretch on a Chair
Shoulders · Mobility
Seated Overhead Triceps Extension on a Chair
Triceps
Seated Pec Deck on a Chair
Chest
Seated Piriformis Stretch
Glutes · Mobility
Seated Piriformis Stretch on a Chair
Glutes · Mobility
Seated Pull-up
Lats · Upper Back
Seated Pull-up Legs Elevated
Lats · Upper Back
Seated Pulldown on Chair
Lats · Upper Back
Seated Punch Knee Tap (Padded Stool)
Abs · Shoulders
Seated Quick Step on Chair
Cardio · Hip Flexors
Seated Reverse Fly on Chair
Rear Delts · Upper Back
Seated Rhomboid Stretch
Upper Back · Mobility
Seated Rotating Boxing Rolls on a Chair
Shoulders · Cardio
Seated Row on Chair
Upper Back · Lats
Seated Russian Twist (Chair)
Abs · Obliques
Seated Shoulder Flexor-Depressor-Retractor Stretch (Bent Knee)
Shoulders · Mobility
Seated Shoulder Press on a Chair
Shoulders · Triceps
Seated Shoulder Press Toe Touch (Padded Stool)
Shoulders · Abs
Seated Shoulder Press with Hip Abduction (Padded Stool)
Shoulders · Glutes
Seated Shoulder Stretch on Chair
Shoulders · Mobility
Seated Shoulder Tap on a Chair
Abs · Shoulders
Seated Side Bend on a Chair
Obliques
Seated Side Bend Stretch on Chair
Obliques · Mobility
Seated Side Bend with a Towel on a Padded Stool
Obliques · Mobility