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Exercises
692 exercises
Sitting Side Bend (Chair)
Obliques
Sitting Side Bend on Padded Stool
Obliques
Sitting Side Step on Chair
Cardio · Glutes
Sitting Side Step Tuck on Padded Stool
Abs · Cardio
Sitting Side-Step Row (Chair)
Upper Back · Lats
Sitting Step-Out Hands-Up on a Chair
Shoulders · Cardio
Sitting Swimmer (Chair)
Upper Back · Shoulders
Sitting Thoracic Spine Flexion
Upper Back · Mobility
Sitting Twist Knee Raise on Padded Stool
Abs · Obliques
Sitting Uppercut on Chair
Shoulders · Cardio
Sitting Woodchopper (Chair)
Abs · Obliques
Smith Bench Press
Chest · Shoulders
Smith Chair Squat
Thighs · Glutes
Smith Close-Grip Bench Press
Chest · Triceps
Smith Decline Bench Press
Chest · Triceps
Smith Decline Close Grip Bench Press
Chest · Triceps
Smith Decline Reverse Grip Press
Chest · Triceps
Smith Elevated Split Squat
Thighs · Glutes
Smith Front Foot Elevated Split Squat
Quadriceps · Glutes
Smith Hex Press
Chest · Triceps
Smith Hip Thrust
Glutes · Hamstrings
Smith Incline Bench Press
Chest · Shoulders
Smith Incline Reverse Grip Press
Chest · Triceps
Smith JM Bench Press
Triceps · Chest