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Exercises
1765 exercises
Seated March (Chair)
Hip Flexors · Cardio
Seated Marching on a Chair
Hip Flexors · Cardio
Seated Neck Backward Stretch
Neck · Mobility
Seated Neck Flexion and Extension
Neck · Mobility
Seated Neck Flexion to Extension on Chair
Neck · Mobility
Seated Neck Side Upward Stretch
Neck · Mobility
Seated Open Wings
Chest · Shoulders
Seated Open-Knee Leg Raise on a Chair
Abs · Inner Thighs
Seated Open-Up and Under Swing on a Chair
Shoulders · Mobility
Seated Opposite Touch (Chair)
Abs · Coordination
Seated Overhead Lat Stretch
Lats · Mobility
Seated Overhead Reach Press
Shoulders · Triceps
Seated Overhead Stretch on a Chair
Shoulders · Mobility
Seated Overhead Triceps Extension on a Chair
Triceps
Seated Pec Deck on a Chair
Chest
Seated Piriformis Stretch
Glutes · Mobility
Seated Piriformis Stretch on a Chair
Glutes · Mobility
Seated Pull-up
Lats · Upper Back
Seated Pull-up Legs Elevated
Lats · Upper Back
Seated Pulldown on Chair
Lats · Upper Back
Seated Punch Knee Tap (Padded Stool)
Abs · Shoulders
Seated Quadriceps Stretch
Quadriceps · Mobility
Seated Quick Step on Chair
Cardio · Hip Flexors
Seated Reverse Fly on Chair
Rear Delts · Upper Back