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Exercises
467 exercises
Dumbbell Plank Row
Upper Back · Lats
Dumbbell Plyo Squat
Cardio · Thighs
Dumbbell Power Clean
Thighs · Glutes
Dumbbell Preacher Curl
Biceps
Dumbbell Preacher Hammer Curl
Biceps · Forearms
Dumbbell Preacher Swing Curl
Biceps
Dumbbell Press Squat
Thighs · Glutes
Dumbbell Pronated-Grip Triceps Extension
Triceps
Dumbbell Prone Full Can Exercise
Shoulders · Rotator Cuff
Dumbbell Prone Incline Curl
Biceps
Dumbbell Prone Incline Flexion Row
Upper Back · Lats
Dumbbell Prone Incline Seal Row
Upper Back · Lats
Dumbbell Prone Incline Twist Curl
Biceps
Dumbbell Prone Rear Delt Swing
Rear Delts · Upper Back
Dumbbell Prone Triceps Kickback
Triceps
Dumbbell Prone W Raise
Upper Back · Shoulders
Dumbbell Pullover
Lats · Chest
Dumbbell Pullover Hip Extension on Exercise Ball
Lats · Glutes
Dumbbell Pullover on Floor
Lats · Chest
Dumbbell Pullover on Stability Ball
Lats · Chest
Dumbbell Push Jerk
Thighs · Glutes
Dumbbell Rear Delt Raise
Rear Delts · Upper Back
Dumbbell Rear Delt Row
Rear Delts · Upper Back
Dumbbell Rear Fly
Rear Delts · Upper Back