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Exercises
467 exercises
Dumbbell Svend Press
Chest · Shoulders
Dumbbell Swing
Glutes · Hamstrings
Dumbbell Tate Press
Triceps · Chest
Dumbbell Thruster
Thighs · Glutes
Dumbbell Twisting Crunch with Legs on Bench
Abs · Obliques
Dumbbell Twisting Crunch with Legs Supported
Abs · Obliques
Dumbbell Underhand Renegade Row
Upper Back · Lats
Dumbbell Upright Row
Shoulders · Traps
Dumbbell Upright Shoulder External Rotation
Shoulders · Rotator Cuff
Dumbbell V-Up
Abs · Hip Flexors
Dumbbell Variable Press
Chest · Shoulders
Dumbbell Wide Squat
Thighs · Glutes
Dumbbell Wood Chop
Abs · Obliques
Dumbbell Z-Press
Shoulders · Triceps
Dumbbell Zottman Curl
Biceps · Forearms
Dumbbell Zottman Preacher Curl
Biceps · Forearms
High Dumbbell Fly
Chest
Negative Biceps Concentration Curl (Leg Assisted)
Biceps
Preacher Curl
Biceps
Weighted Arm Circle
Shoulders
Weighted Back Extension (Stability Ball)
Lower Back · Glutes
Weighted Bottle Hollow Rock
Abs · Core
Weighted Bottle Russian Twist (Feet Off Floor)
Abs · Obliques
Weighted Bottle Side Floor Tap Plank
Core · Obliques