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Exercises
396 exercises
Seated Cross-Body Punch on a Chair
Shoulders · Obliques
Seated Double Jab on Chair
Shoulders · Cardio
Seated Dynamic Jabs on Chair
Shoulders · Cardio
Seated Incline Press Step-Out (Padded Stool)
Shoulders · Triceps
Seated Jack (Padded Stool)
Abs · Cardio
Seated Jack on a Chair
Abs · Cardio
Seated Jack with a Towel on a Padded Stool
Abs · Cardio
Seated Knee Slap on Chair
Abs · Cardio
Seated Lateral Raise Step-Out (Padded Stool)
Shoulders · Cardio
Seated Lean-Back Cycling on a Chair
Abs · Cardio
Seated March (Chair)
Hip Flexors · Cardio
Seated Marching on a Chair
Hip Flexors · Cardio
Seated Punch Knee Tap (Padded Stool)
Abs · Shoulders
Seated Quick Step on Chair
Cardio · Hip Flexors
Seated Rotating Boxing Rolls on a Chair
Shoulders · Cardio
Seated Skater on a Chair
Glutes · Cardio
Seated Speed Torso Twist on Chair
Abs · Obliques
Seated Switch Jump with Arm Lift on Chair
Cardio · Shoulders
Seated Under-Knee Clap on a Chair
Abs · Cardio
Semi Squat Jump
Cardio · Thighs
Shoulder Tap Jack Plank
Abs · Shoulders
Shuffle
Cardio · Thighs
Shuffle Hops
Cardio · Thighs
Shuffle Leg Lift
Glutes · Cardio