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Exercises
472 exercises
Lying Arm Crossover
Chest · Shoulders
Lying Around the World
Shoulders · Chest
Lying Around-the-World
Shoulders · Chest
Lying Back Opener
Chest · Spine
Lying Floor Svend Press
Chest · Shoulders
Machine Inner Chest Press
Chest
Medicine Ball Lying Floor Close-Grip Press Catch
Chest · Triceps
Medicine Ball Plyo Push-Up
Chest · Shoulders
Medicine Ball Pullover Catch
Lats · Chest
Medicine Ball Push-Up
Chest · Shoulders
Modified Hindu Push-Up
Chest · Shoulders
Muscle-Up
Lats · Chest
Negative Push-Up
Chest · Shoulders
Offset Leg Push-Up
Chest · Shoulders
One Arm Dip
Chest · Triceps
One Side Archer Push-up
Chest · Shoulders
Pike to Cobra Push-Up
Chest · Shoulders
Planche Dip on Parallel Bars
Shoulders · Chest
Planche Press
Shoulders · Chest
Plank Push-Up Row
Chest · Upper Back
Plate Push
Chest · Shoulders
Plyometric Push-Up
Chest · Shoulders
Prayer Push Hold
Chest · Shoulders
Prayer Push Jump
Chest · Shoulders