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Exercises
830 exercises
45-Degree Reverse Hyperextension
Glutes · Lower Back
45-Degree Single Leg Reverse Hyperextension
Glutes · Lower Back
45-Degree Sled Deep Leg Press
Thighs · Glutes
45° Hyperextension (Arms Forward)
Lower Back · Glutes
45° Twisting Hyperextension
Lower Back · Obliques
Air Pillow Counterbalanced Skater Squat
Thighs · Glutes
Alternate Single Leg Wall Sit
Thighs · Glutes
Alternating Hamstring Curl Jack
Hamstrings · Glutes
Alternating Heel-Touch Side-Kick Squat
Thighs · Glutes
Alternating Side Step Back Toe Tap Walk
Cardio · Thighs
Alternating Sprinter Lunge
Thighs · Glutes
Alternating Step Out
Cardio · Thighs
Alternating Superman
Lower Back · Glutes
Arm Crossover Curtsy
Thighs · Glutes
Around the World Superman
Lower Back · Upper Back
Around-the-World Superman
Lower Back · Upper Back
Around-the-World Superman Hold
Lower Back · Upper Back
Assisted Bulgarian Split Squat
Thighs · Glutes
Assisted Hyperextension
Lower Back · Glutes
Assisted Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl Against Wall
Hamstrings · Glutes
Assisted Single Leg Press
Thighs · Glutes
Axle Deadlift
Glutes · Hamstrings
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