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Exercises
60 exercises
Cable Seated Neutral Grip Row to Neck (Rope)
Upper Back · Traps
Cable Seated Row to Neck (Rope)
Upper Back · Traps
Cable Shrug
Traps
Cable Upper Row
Upper Back · Traps
Cable Upright Row
Shoulders · Traps
Dumbbell Decline Shrug
Traps
Dumbbell Farmers Carry
Forearms · Traps
Dumbbell Incline Shrug
Traps
Dumbbell Leaning Forward Shrug
Traps
Dumbbell One-Arm Upright Row
Shoulders · Traps
Dumbbell Shrug
Traps
Dumbbell Upright Row
Shoulders · Traps
EZ-Bar Upright Row
Shoulders · Traps
Isometric Mid-Thigh Pull
Glutes · Hamstrings
Kettlebell Decline Shrug
Traps
Kettlebell Farmers Carry
Forearms · Traps
Kettlebell Incline Shrug
Traps
Kettlebell Sumo Deadlift with High Pull
Glutes · Hamstrings
Kettlebell Sumo High Pull
Shoulders · Traps
Kettlebell Upright Row
Shoulders · Traps
Kettlebell Wide Upright Row
Shoulders · Traps
Lever Gripless Shrug
Traps
Lever Pronated Grip Seated Scapular Retraction Shrug
Upper Back · Traps
Lever Shrug (Bench Press Machine)
Traps