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Exercises
442 exercises
Scapular Wall Slide
Upper Back · Shoulders
Seated Alternate Back Rotation on a Chair
Upper Back · Mobility
Seated Alternate Thoracic Rotation on a Chair
Upper Back · Mobility
Seated Alternating Archer Arm Back Rotation
Shoulders · Upper Back
Seated Back Press
Upper Back · Shoulders
Seated Back Stretch on Chair
Upper Back · Mobility
Seated Boat Row on Chair
Upper Back · Abs
Seated Boat Row with a Towel on a Padded Stool
Upper Back · Abs
Seated Chest Stretch with Shoulder Blade Squeeze on Chair
Chest · Upper Back
Seated Chin-up
Lats · Upper Back
Seated High Row with a Towel on a Padded Stool
Upper Back · Lats
Seated I and T Raise on Chair
Upper Back · Shoulders
Seated Isometric Hold Pull-Up
Lats · Upper Back
Seated Kayak Row with a Towel on a Padded Stool
Upper Back · Obliques
Seated Pull-up
Lats · Upper Back
Seated Pull-up Legs Elevated
Lats · Upper Back
Seated Pulldown on Chair
Lats · Upper Back
Seated Reverse Fly on Chair
Rear Delts · Upper Back
Seated Rhomboid Stretch
Upper Back · Mobility
Seated Row on Chair
Upper Back · Lats
Seated Scapular Adduction
Upper Back
Seated Scapular Adduction on Stability Ball
Upper Back
Self-Assisted Neutral Grip Chin-Up
Lats · Upper Back
Shoulder-Grip Inverted Row
Upper Back · Lats