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Exercises
485 exercises
Lying Around the World
Shoulders · Chest
Lying Around-the-World
Shoulders · Chest
Lying Front Raise
Shoulders
Lying Single Arm Slide from Y to T
Upper Back · Shoulders
Mid-Air Lateral Raise with Switching Palms
Shoulders
Opposite Arm Raise Against Wall
Shoulders
Pass-Through with Towel
Shoulders · Mobility
Pike Push-Up
Shoulders · Triceps
Pike Push-Up from Deficit
Shoulders · Triceps
Pike Push-Up with Parallettes
Shoulders · Triceps
Pike Stand
Shoulders · Core
Plank Lateral Raise
Abs · Shoulders
Plank Scapula Push-Up
Upper Back · Shoulders
Prayer Circle
Shoulders · Mobility
Prone Shoulder Extension
Shoulders · Upper Back
Prone T Raise
Upper Back · Rear Delts
Prone W Raise
Upper Back · Rear Delts
Prone Y Raise
Upper Back · Shoulders
Prone Y to T to W Raise
Upper Back · Shoulders
Push-Up Plus
Chest · Serratus
Rear Fly Step-Back
Rear Delts · Upper Back
Resistance Band Half Kneeling Face Pull
Upper Back · Rear Delts
Resistance Band Kneeling Shoulder Press
Shoulders · Triceps
Resistance Band Overhead Shoulder Press
Shoulders · Triceps