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Exercises
895 exercises
Kneeling Body Mobilization on Exercise Ball
Core · Mobility
Kneeling Dynamic Plank
Abs · Shoulders
Kneeling Knee Tap to Crossed Reach
Abs · Obliques
Kneeling Plank
Abs · Shoulders
Kneeling Plank Alternating Arm Raise
Abs · Shoulders
Kneeling Plank Shoulder Tap
Abs · Shoulders
Kneeling Rotational Push-Up
Chest · Shoulders
Kneeling Shoulder Tap
Abs · Shoulders
Kneeling Shoulder Tap Push-Up
Abs · Shoulders
Kneeling Side Plank Raise
Obliques · Shoulders
Kneeling Stay-Forward Wheel Rollout
Abs
L-Sit Chin-Up
Lats · Biceps
L-Sit Kick-Out
Abs · Hip Flexors
L-Sit on Chair
Abs · Hip Flexors
L-Sit on Floor
Abs · Hip Flexors
L-Sit Pull-Up
Lats · Upper Back
L-Sit Rope Climb
Lats · Upper Back
Landmine 180
Abs · Obliques
Landmine Seated 180s
Abs · Obliques
Landmine Standing Side Bend
Obliques
Lateral Elbow Plank Walk
Abs · Obliques
Lateral Shuffle Crunch
Abs · Cardio
Lean-Back Ankle Tap
Abs · Hip Flexors
Lean-Back Heel Tap
Abs · Hip Flexors