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Exercises
895 exercises
Alternate Leg Pull
Abs · Hip Flexors
Alternate Leg Raise with Head Lift
Abs · Hip Flexors
Alternate Leg Raise with Head-Up
Abs · Hip Flexors
Alternate Lying Floor Leg Raise
Abs · Hip Flexors
Alternate Twisting Knee Thrust
Abs · Obliques
Alternating Ankle Touch
Abs · Obliques
Alternating Hand Push-Up
Chest · Shoulders
Alternating Leg V-Up
Abs · Hip Flexors
Alternating Oblique Crunch
Abs · Obliques
Alternating Oblique Pulse Twist Side Reach
Abs · Obliques
Alternating Superman
Lower Back · Glutes
Alternating Under-Knee Clap
Cardio · Hip Flexors
Arms Apart Circular Toe Touch
Abs · Obliques
Arms Overhead Full Sit-Up
Abs · Hip Flexors
Around the World Superman
Lower Back · Upper Back
Around-the-World (Floor)
Abs · Shoulders
Around-the-World Superman
Lower Back · Upper Back
Around-the-World Superman Hold
Lower Back · Upper Back
Assisted Hyperextension
Lower Back · Glutes
Atomic Sit-Up
Abs · Hip Flexors
Aztec Push-Up
Chest · Shoulders
Back Extension
Lower Back · Glutes
Back Extension (Bench)
Lower Back · Glutes
Back Extension on Exercise Ball
Lower Back · Glutes