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Exercises
1549 exercises
Dumbbell Kickback
Triceps
Dumbbell Kickback on Exercise Ball
Triceps · Abs
Dumbbell Kneeling Arnold Press
Shoulders · Triceps
Dumbbell Kneeling Low Fly
Chest
Dumbbell Kneeling Opposite Shoulder Press
Shoulders · Triceps
Dumbbell Kneeling Twist Down-Up Raise
Shoulders · Obliques
Dumbbell Lateral Raise
Shoulders
Dumbbell Lateral Raise from Back
Shoulders
Dumbbell Lateral Raise Plank
Shoulders · Abs
Dumbbell Lateral-to-Front Raise
Shoulders
Dumbbell Leaning Forward Shrug
Traps
Dumbbell Leaning Front Raise
Shoulders
Dumbbell Low Fly
Chest
Dumbbell Low Windmill
Obliques · Shoulders
Dumbbell Lying Elbow Press
Chest · Triceps
Dumbbell Lying External Shoulder Rotation
Shoulders · Rotator Cuff
Dumbbell Lying Floor Skullcrusher
Triceps
Dumbbell Lying Hammer Press
Chest · Triceps
Dumbbell Lying Neutral Grip Row on Rack
Upper Back · Lats
Dumbbell Lying One Arm Rear Delt Raise
Rear Delts · Upper Back
Dumbbell Lying One-Arm Press
Chest · Shoulders
Dumbbell Lying One-Arm Supinated Triceps Extension
Triceps
Dumbbell Lying Pronation
Forearms
Dumbbell Lying Pullover on Exercise Ball
Lats · Chest