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Exercises
386 exercises
Box Jump Through Arms
Cardio · Thighs
Boxing Cross Hook Cross
Cardio · Shoulders
Boxing Duck and Uppercut
Cardio · Shoulders
Boxing Right Hook
Cardio · Shoulders
Boxing Right-Left Hook
Cardio · Shoulders
Brisk Walking
Cardio · Thighs
Broad Long Jump
Cardio · Thighs
Butt Kick Jump
Cardio · Hamstrings
Butt Kick Single Fly
Cardio · Hamstrings
Butt Kick with Row
Cardio · Hamstrings
Butt Kick with Shoulder Tap
Cardio · Hamstrings
Butt Kicks
Cardio · Hamstrings
Cable Standing Backhand
Shoulders · Obliques
Cable Standing Jab
Shoulders · Cardio
Cardio Lunge
Cardio · Thighs
Countermovement Jump with Arm Pull
Cardio · Thighs
Countermovement Jump with Hands on Hips
Cardio · Thighs
Criss-Cross Jack
Cardio · Shoulders
Criss-Cross Jump
Cardio · Thighs
Cross Climber on Padded Stool
Abs · Cardio
Cross Mountain Climber Against Wall
Abs · Cardio
Cross Mountain Climber Kick Against Wall
Abs · Hip Flexors
Cross-Arm Front Leg Kick
Thighs · Hip Flexors
Cross-Body Elbow-to-Knee Side-to-Side Hop
Abs · Obliques