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Exercises
485 exercises
Barbell Seated Overhead Press
Shoulders · Triceps
Barbell Seated Shrug
Traps
Barbell Shrug
Traps
Barbell Standing Military Press
Shoulders · Triceps
Barbell Standing Military Press (No Rack)
Shoulders · Triceps
Barbell Wide Grip Upright Row
Shoulders · Traps
Barbell Wide-Grip Upright Row
Shoulders · Traps
Bench Pike Push-Up
Shoulders · Triceps
Bodyweight Bent-Over Rear Delt Fly
Rear Delts · Upper Back
Bodyweight Lying Prone Y Raise
Upper Back · Shoulders
Bodyweight Rear Lunge with Front Raise
Thighs · Glutes
Bodyweight Seated Alternating Shrug
Traps
Bodyweight Single Arm Lateral Raise
Shoulders
Bodyweight Standing Around the World Wall Supported
Shoulders · Mobility
Bodyweight Standing Military Press
Shoulders · Triceps
Bodyweight Standing Military Press Wall Supported
Shoulders · Triceps
Bodyweight Standing Scapular External Rotation
Upper Back · Shoulders
Bottle-Weighted Bent-Over Y Raise
Upper Back · Shoulders
Bottle-Weighted Lateral Raise
Shoulders
Cable 45-Degree Reverse Fly
Rear Delts · Upper Back
Cable 90-Degree Internal Rotation Catch
Shoulders · Rotator Cuff
Cable Behind-the-Back Cuffed Lateral Raise
Shoulders
Cable Bent Over One Arm Lateral Raise
Shoulders
Cable Crossover Reverse Fly
Rear Delts · Upper Back