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Exercises
1549 exercises
Dumbbell Seated Close Grip Press
Chest · Triceps
Dumbbell Seated Curl
Biceps
Dumbbell Seated Front Raise
Shoulders
Dumbbell Seated Front Raise with Twist
Shoulders · Obliques
Dumbbell Seated Half-Circle Front Raise
Shoulders
Dumbbell Seated Hammer Curl
Biceps · Forearms
Dumbbell Seated High Fly
Chest
Dumbbell Seated Inner Biceps Curl
Biceps
Dumbbell Seated Kickback
Triceps
Dumbbell Seated Lateral Raise
Shoulders
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Shoulders · Abs
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Seated Neutral Wrist Curl
Forearms
Dumbbell Seated Palms-Up Wrist Curl
Forearms
Dumbbell Seated Preacher Curl
Biceps
Dumbbell Seated Reverse-Grip Concentration Curl
Biceps · Forearms
Dumbbell Seated Shoulder Press
Shoulders · Triceps
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders · Triceps
Dumbbell Seated Single Arm External Rotation
Shoulders · Rotator Cuff
Dumbbell Seated Triceps Extension
Triceps
Dumbbell Seated Upper-Half Biceps Curl
Biceps
Dumbbell Seated Upright Alternate Squeeze Press
Chest · Shoulders
Dumbbell Seated W Press
Shoulders
Dumbbell Shrug
Traps