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Exercises
3748 exercises
Diagonal In-Out on Chair
Abs · Hip Flexors
Diagonal Lunge
Thighs · Glutes
Diagonal Pick and Carry (Woodchop)
Abs · Obliques
Diagonal Reach on Chair
Abs · Obliques
Diamond Press
Chest · Triceps
Diamond Push-Up
Chest · Triceps
Diamond Push-Up (Knees)
Chest · Triceps
Diamond Push-Up Against Wall
Chest · Triceps
Dip with Bent Knees Using Chair
Triceps · Chest
Dish Hold
Abs
Dive Bomber Push-Up
Chest · Shoulders
Diver Plank Jack
Abs · Shoulders
Dolphin Pose
Shoulders · Abs
Donkey Calf Raise
Calves
Doorway Bodyweight Row
Upper Back · Lats
Doorway Chest Stretch
Chest · Mobility
Double Arm Crossover
Chest · Shoulders
Double Heel Lift Sit (Wall)
Calves
Double High Knee Side Hop
Cardio · Thighs
Double Jump Squat
Cardio · Thighs
Double Knee Thrust and Swipe
Abs · Hip Flexors
Double Palm Tap Russian Twist
Abs · Obliques
Double Plank Jack to Four Mountain Climbers
Abs · Shoulders
Double Punch Front Leg Lift
Shoulders · Hip Flexors