Loading
Exercises
1549 exercises
Seated Chest Stretch with Shoulder Blade Squeeze on Chair
Chest · Upper Back
Seated Chin-up
Lats · Upper Back
Seated Cross-Body Punch on a Chair
Shoulders · Obliques
Seated Curl to Shoulder Press on Chair
Biceps · Shoulders
Seated Decline Chest Press on a Chair
Chest · Shoulders
Seated Double Jab on Chair
Shoulders · Cardio
Seated Dynamic Jabs on Chair
Shoulders · Cardio
Seated Elbow Chest Fly on a Chair
Chest
Seated External Rotation on a Chair
Shoulders
Seated External Shoulder Rotation on Chair
Shoulders
Seated Fist Pulse
Forearms
Seated Front Raise on Chair
Shoulders
Seated High Row with a Towel on a Padded Stool
Upper Back · Lats
Seated I and T Raise on Chair
Upper Back · Shoulders
Seated Incline Chest Press on a Chair
Chest · Shoulders
Seated Internal and External Shoulder Rotation
Shoulders
Seated Isometric Hold Pull-Up
Lats · Upper Back
Seated Kayak Row with a Towel on a Padded Stool
Upper Back · Obliques
Seated Open Wings
Chest · Shoulders
Seated Overhead Reach Press
Shoulders · Triceps
Seated Overhead Stretch on a Chair
Shoulders · Mobility
Seated Overhead Triceps Extension on a Chair
Triceps
Seated Pec Deck on a Chair
Chest
Seated Pull-up
Lats · Upper Back