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Exercises
3748 exercises
Dumbbell Rotational Bench Press
Chest · Shoulders
Dumbbell Russian Twist (Feet Elevated)
Abs · Obliques
Dumbbell Russian Twist Boat Row
Abs · Obliques
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Abs · Shoulders
Dumbbell Russian Twist to Single Arm Press
Abs · Obliques
Dumbbell Russian Twist with Legs Off Floor
Abs · Obliques
Dumbbell Russian Twist with Legs Supported
Abs · Obliques
Dumbbell Scott Press
Shoulders · Triceps
Dumbbell Seated Alternate Front Raise
Shoulders
Dumbbell Seated Alternate Shoulder Press
Shoulders · Triceps
Dumbbell Seated Alternating Press
Shoulders · Triceps
Dumbbell Seated Around the World
Shoulders
Dumbbell Seated Bench Press
Chest · Shoulders
Dumbbell Seated Bent Arm Lateral Raise to Triceps Extension to Biceps Curl
Shoulders · Triceps
Dumbbell Seated Bent-Arm Lateral Raise
Shoulders
Dumbbell Seated Bent-Over Row and Fly on Chair
Upper Back · Rear Delts
Dumbbell Seated Biceps Curl
Biceps
Dumbbell Seated Close Grip Press
Chest · Triceps
Dumbbell Seated Curl
Biceps
Dumbbell Seated Front Raise
Shoulders
Dumbbell Seated Front Raise with Twist
Shoulders · Obliques
Dumbbell Seated Good Morning
Hamstrings · Glutes
Dumbbell Seated Half-Circle Front Raise
Shoulders
Dumbbell Seated Hammer Curl
Biceps · Forearms