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Exercises
Strength
Dumbbell Russian Twist Boat Row
Also known as: Boat Row Twist, V-Sit Row Twist, Core Row Combo
- Muscles
AbsObliques
Upper Back- Programs
- CoreBackUpper body
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Strength
Also known as: Boat Row Twist, V-Sit Row Twist, Core Row Combo
AbsObliquesUpper BackCoreBackUpper body
Dumbbell
Yoga Mat