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Exercises
485 exercises
Cable Supine Reverse Fly
Rear Delts · Upper Back
Cable Twisting Overhead Press
Shoulders · Triceps
Cable Upright Row
Shoulders · Traps
Cable Y Raise
Upper Back · Shoulders
Clasped Hands Shoulder Forward Roll
Shoulders · Mobility
Cobra to Side Shoulder Stretch
Spine · Shoulders
Criss Cross Arms External Rotation
Shoulders · Rotator Cuff
Criss-Cross Arm Lift
Shoulders
Dolphin Pose
Shoulders · Abs
Downward Dog Push-Up Against Wall
Shoulders · Chest
Dumbbell Alternate Z-Press
Shoulders · Triceps
Dumbbell Alternating Shoulder Press
Shoulders · Triceps
Dumbbell Alternating Side Press
Shoulders · Obliques
Dumbbell Arnold Press
Shoulders · Triceps
Dumbbell Bent Arm Lateral Raise
Shoulders
Dumbbell Bent Over Face Pull
Rear Delts · Upper Back
Dumbbell Bent Over Reverse Fly to Hammer Curl
Rear Delts · Upper Back
Dumbbell Bent Over Reverse Raise Skier
Rear Delts · Upper Back
Dumbbell Bent-Over External Rotation
Shoulders · Rotator Cuff
Dumbbell Bent-Over Y Raise
Upper Back · Shoulders
Dumbbell Chest Supported Lateral Raise
Shoulders
Dumbbell Curl Press Extension
Biceps · Shoulders
Dumbbell Decline Shrug
Traps
Dumbbell Drive Front Raise
Shoulders