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Exercises
485 exercises
Dumbbell Rear Lateral Raise (Head Supported)
Rear Delts · Upper Back
Dumbbell Reverse Fly
Rear Delts · Upper Back
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Abs · Shoulders
Dumbbell Russian Twist to Single Arm Press
Abs · Obliques
Dumbbell Scott Press
Shoulders · Triceps
Dumbbell Seated Alternate Front Raise
Shoulders
Dumbbell Seated Alternate Shoulder Press
Shoulders · Triceps
Dumbbell Seated Alternating Press
Shoulders · Triceps
Dumbbell Seated Around the World
Shoulders
Dumbbell Seated Bent Arm Lateral Raise to Triceps Extension to Biceps Curl
Shoulders · Triceps
Dumbbell Seated Bent-Arm Lateral Raise
Shoulders
Dumbbell Seated Bent-Over Row and Fly on Chair
Upper Back · Rear Delts
Dumbbell Seated Front Raise
Shoulders
Dumbbell Seated Front Raise with Twist
Shoulders · Obliques
Dumbbell Seated Half-Circle Front Raise
Shoulders
Dumbbell Seated Lateral Raise
Shoulders
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Shoulders · Abs
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Seated Shoulder Press
Shoulders · Triceps
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders · Triceps
Dumbbell Seated Single Arm External Rotation
Shoulders · Rotator Cuff
Dumbbell Seated W Press
Shoulders
Dumbbell Shrug
Traps
Dumbbell Side Lying One Arm Raise
Shoulders