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Exercises
1765 exercises
Sit-Up to Stand-Up
Abs · Thighs
Sit-Up with Arms on Chest
Abs
Sitting Air Bike on Padded Stool
Abs · Cardio
Sitting Alternate Knee-to-Elbow Twist
Abs · Obliques
Sitting Alternate Overhead Under-Knee Clap on a Chair
Abs · Shoulders
Sitting Alternating Quadriceps Stretch
Quadriceps · Mobility
Sitting Dynamic Side Stretch
Obliques · Mobility
Sitting Figure-Four Rock
Glutes · Mobility
Sitting Floor Alternating Crunch Knee Raise to Toe Touch
Abs · Hip Flexors
Sitting Floor Alternating Toe Touch
Abs · Hip Flexors
Sitting Floor Crunch Alternating Knee Raise to Toe Touch
Abs · Hip Flexors
Sitting Floor Diagonal Knee Raise
Abs · Obliques
Sitting Floor Leg Raise
Abs · Hip Flexors
Sitting Floor Side-to-Side Leg Raise Crunch
Abs · Obliques
Sitting Fly on Padded Stool
Chest · Shoulders
Sitting In-Out Leg Raise with Chair
Abs · Hip Flexors
Sitting Jump Rope Knee Tuck on Chair
Abs · Cardio
Sitting Knee Tuck on Padded Stool
Abs · Hip Flexors
Sitting Legs Extended to Butterfly Stretch
Inner Thighs · Mobility
Sitting Lotus Rest Pose (Front View)
Hips · Mobility
Sitting Lumbar Spine Extension
Lower Back · Mobility
Sitting Prayer Chest Squeeze on a Chair
Chest
Sitting Rest Pose (Front View)
Full Body · Mobility
Sitting Scissors Lift Crunch on Padded Stool
Abs · Hip Flexors