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Exercises
467 exercises
Dumbbell Seated Alternate Shoulder Press
Shoulders · Triceps
Dumbbell Seated Alternating Press
Shoulders · Triceps
Dumbbell Seated Around the World
Shoulders
Dumbbell Seated Bench Press
Chest · Shoulders
Dumbbell Seated Bent Arm Lateral Raise to Triceps Extension to Biceps Curl
Shoulders · Triceps
Dumbbell Seated Bent-Arm Lateral Raise
Shoulders
Dumbbell Seated Bent-Over Row and Fly on Chair
Upper Back · Rear Delts
Dumbbell Seated Biceps Curl
Biceps
Dumbbell Seated Close Grip Press
Chest · Triceps
Dumbbell Seated Curl
Biceps
Dumbbell Seated Front Raise
Shoulders
Dumbbell Seated Front Raise with Twist
Shoulders · Obliques
Dumbbell Seated Good Morning
Hamstrings · Glutes
Dumbbell Seated Half-Circle Front Raise
Shoulders
Dumbbell Seated Hammer Curl
Biceps · Forearms
Dumbbell Seated High Fly
Chest
Dumbbell Seated Inner Biceps Curl
Biceps
Dumbbell Seated Kickback
Triceps
Dumbbell Seated Lateral Raise
Shoulders
Dumbbell Seated Leg Extension
Thighs
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Shoulders · Abs
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Seated Neutral Wrist Curl
Forearms
Dumbbell Seated Palms-Up Wrist Curl
Forearms