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Exercises
549 exercises
Dumbbell Lying Oblique V-Up
Abs · Obliques
Dumbbell Lying Woodchop
Abs · Obliques
Dumbbell Military Press Russian Twist with Legs Off Floor
Shoulders · Abs
Dumbbell Overhead Sit-up
Abs · Hip Flexors
Dumbbell Plank Pass-Through
Abs · Shoulders
Dumbbell Plank Pass-Through Push-Up
Chest · Shoulders
Dumbbell Plank Row
Upper Back · Lats
Dumbbell Russian Twist (Feet Elevated)
Abs · Obliques
Dumbbell Russian Twist Boat Row
Abs · Obliques
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Abs · Shoulders
Dumbbell Russian Twist to Single Arm Press
Abs · Obliques
Dumbbell Russian Twist with Legs Off Floor
Abs · Obliques
Dumbbell Russian Twist with Legs Supported
Abs · Obliques
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Shoulders · Abs
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Side Bridge
Obliques · Core
Dumbbell Side Bridge with Bent Leg
Obliques · Core
Dumbbell Side Lying One Arm Raise
Shoulders
Dumbbell Side Plank Raise
Obliques · Shoulders
Dumbbell Side Plank Row
Upper Back · Lats
Dumbbell Side Plank with Rear Fly
Rear Delts · Obliques
Dumbbell Single Arm Starfish Crunch Beginner
Abs · Obliques
Dumbbell Single-Leg Glute Bridge
Glutes · Hamstrings
Dumbbell Sit-Up to Press
Abs · Shoulders