Loading
Exercises
391 exercises
Deep Squat Turn
Thighs · Glutes
Deep Squat Turn Knee Tap
Thighs · Glutes
Diagonal Clap Woodchopper
Abs · Obliques
Diagonal Lunge
Thighs · Glutes
Diagonal Pick and Carry (Woodchop)
Abs · Obliques
Diagonal Reach on Chair
Abs · Obliques
Double Knee Thrust and Swipe
Abs · Hip Flexors
Double Palm Tap Russian Twist
Abs · Obliques
Double Twist Knee-Up
Abs · Obliques
Double Woodchopper
Abs · Obliques
Duck and Side Punch
Cardio · Shoulders
Dumbbell Alternating Side Press
Shoulders · Obliques
Dumbbell Bent-Over Twisting Row
Upper Back · Lats
Dumbbell Decline Twist Fly
Chest · Obliques
Dumbbell Incline Twist Press
Chest · Shoulders
Dumbbell Incline Twisting Fly
Chest · Obliques
Dumbbell Kneeling Twist Down-Up Raise
Shoulders · Obliques
Dumbbell Low Windmill
Obliques · Shoulders
Dumbbell Lying Oblique V-Up
Abs · Obliques
Dumbbell Lying Woodchop
Abs · Obliques
Dumbbell Military Press Russian Twist with Legs Off Floor
Shoulders · Abs
Dumbbell Rotational Bench Press
Chest · Shoulders
Dumbbell Russian Twist (Feet Elevated)
Abs · Obliques
Dumbbell Russian Twist Boat Row
Abs · Obliques