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Exercises
991 exercises
Double Plank Jack to Four Mountain Climbers
Abs · Shoulders
Double Punch Front Leg Lift
Shoulders · Hip Flexors
Double Woodchopper
Abs · Obliques
Down to Upward Dog
Spine · Shoulders
Downward Dog Crunch
Abs · Shoulders
Downward Dog Push-Up Against Wall
Shoulders · Chest
Downward Dog Sprint
Abs · Shoulders
Downward Dog to Chest Press
Chest · Shoulders
Downward Punch
Shoulders · Cardio
Downward-Facing Dog
Shoulders · Hamstrings
Duck and Forward Punches
Cardio · Shoulders
Duck and Side Punch
Cardio · Shoulders
Dumbbell 2-Point Bench Press
Chest · Shoulders
Dumbbell 3-Point Bench Press
Chest · Shoulders
Dumbbell 45-Degree Press
Chest · Shoulders
Dumbbell Alternate Bench Press (High Start)
Chest · Shoulders
Dumbbell Alternate Z-Press
Shoulders · Triceps
Dumbbell Alternating Arm Thruster
Thighs · Glutes
Dumbbell Alternating Floor Press
Chest · Triceps
Dumbbell Alternating Shoulder Press
Shoulders · Triceps
Dumbbell Alternating Side Press
Shoulders · Obliques
Dumbbell Arnold Press
Shoulders · Triceps
Dumbbell Bear Crawl Push-Up
Chest · Shoulders
Dumbbell Bench Dip
Triceps · Chest