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Exercises
495 exercises
Dumbbell One-Arm Pronated Lying Triceps Extension
Triceps
Dumbbell One-Arm Shoulder Press
Shoulders · Triceps
Dumbbell One-Arm Triceps Extension (Bench)
Triceps
Dumbbell Opposite 2-Point Bench Press
Chest · Shoulders
Dumbbell Press Squat
Thighs · Glutes
Dumbbell Pronated-Grip Triceps Extension
Triceps
Dumbbell Prone Triceps Kickback
Triceps
Dumbbell Push Jerk
Thighs · Glutes
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Abs · Shoulders
Dumbbell Scott Press
Shoulders · Triceps
Dumbbell Seated Alternate Shoulder Press
Shoulders · Triceps
Dumbbell Seated Alternating Press
Shoulders · Triceps
Dumbbell Seated Bench Press
Chest · Shoulders
Dumbbell Seated Bent Arm Lateral Raise to Triceps Extension to Biceps Curl
Shoulders · Triceps
Dumbbell Seated Close Grip Press
Chest · Triceps
Dumbbell Seated Kickback
Triceps
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Seated Shoulder Press
Shoulders · Triceps
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders · Triceps
Dumbbell Seated Triceps Extension
Triceps
Dumbbell Seated Upright Alternate Squeeze Press
Chest · Shoulders
Dumbbell Single Arm Clean and Press
Thighs · Glutes
Dumbbell Single Leg Standing Shoulder Press
Shoulders · Triceps
Dumbbell Sit-Up to Press
Abs · Shoulders