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Exercises
895 exercises
Dumbbell Lying Woodchop
Abs · Obliques
Dumbbell Military Press Russian Twist with Legs Off Floor
Shoulders · Abs
Dumbbell Overhead Crunch on Stability Ball
Abs
Dumbbell Overhead Sit-up
Abs · Hip Flexors
Dumbbell Overhead Sit-Up with Legs on Bench
Abs · Hip Flexors
Dumbbell Overhead Squat
Thighs · Glutes
Dumbbell Plank Pass-Through
Abs · Shoulders
Dumbbell Plank Pass-Through Push-Up
Chest · Shoulders
Dumbbell Plank Row
Upper Back · Lats
Dumbbell Pullover on Stability Ball
Lats · Chest
Dumbbell Renegade Row
Upper Back · Lats
Dumbbell Renegade Row on Stability Ball
Upper Back · Lats
Dumbbell Renegade Row Walk
Upper Back · Lats
Dumbbell Russian Twist (Feet Elevated)
Abs · Obliques
Dumbbell Russian Twist Boat Row
Abs · Obliques
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up
Abs · Shoulders
Dumbbell Russian Twist to Single Arm Press
Abs · Obliques
Dumbbell Russian Twist with Legs Off Floor
Abs · Obliques
Dumbbell Russian Twist with Legs Supported
Abs · Obliques
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Shoulders · Abs
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Seated Side Bend
Obliques
Dumbbell Side Bend
Obliques
Dumbbell Side Bridge
Obliques · Core