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Exercises
1549 exercises
Deep Push-Up Hold
Chest · Shoulders
Deep Push-Up on Parallel Bars
Chest · Shoulders
Diagonal Clap Woodchopper
Abs · Obliques
Diamond Press
Chest · Triceps
Diamond Push-Up
Chest · Triceps
Diamond Push-Up (Knees)
Chest · Triceps
Diamond Push-Up Against Wall
Chest · Triceps
Dip with Bent Knees Using Chair
Triceps · Chest
Dive Bomber Push-Up
Chest · Shoulders
Dolphin Pose
Shoulders · Abs
Doorway Bodyweight Row
Upper Back · Lats
Doorway Chest Stretch
Chest · Mobility
Double Arm Crossover
Chest · Shoulders
Double Woodchopper
Abs · Obliques
Downward Dog Push-Up Against Wall
Shoulders · Chest
Downward Dog to Chest Press
Chest · Shoulders
Downward Punch
Shoulders · Cardio
Duck and Forward Punches
Cardio · Shoulders
Duck and Side Punch
Cardio · Shoulders
Dumbbell 2-Point Bench Press
Chest · Shoulders
Dumbbell 21s
Biceps
Dumbbell 3-Point Bench Press
Chest · Shoulders
Dumbbell 45-Degree Press
Chest · Shoulders
Dumbbell Alternate Bench Press (High Start)
Chest · Shoulders