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Exercises
1549 exercises
Dumbbell Standing Single Arm Cross Raise
Shoulders · Obliques
Dumbbell Standing Single Spider Curl
Biceps
Dumbbell Standing Triceps Extension
Triceps
Dumbbell Standing Wrist Curl
Forearms
Dumbbell Straight-Arm Pullover
Lats · Chest
Dumbbell Strict Curl
Biceps
Dumbbell Super ROM Lateral Raise
Shoulders
Dumbbell Supine Curl
Biceps
Dumbbell Svend Press
Chest · Shoulders
Dumbbell Tate Press
Triceps · Chest
Dumbbell Upright Row
Shoulders · Traps
Dumbbell Upright Shoulder External Rotation
Shoulders · Rotator Cuff
Dumbbell Variable Press
Chest · Shoulders
Dumbbell Wood Chop
Abs · Obliques
Dumbbell Z-Press
Shoulders · Triceps
Dumbbell Zottman Curl
Biceps · Forearms
Dumbbell Zottman Preacher Curl
Biceps · Forearms
Dynamic Chest Stretch
Chest · Mobility
Elbow Closed Arms Pulse
Chest · Shoulders
Elbow Extension
Triceps
Elbow Flexion
Biceps
Elbow Planche
Shoulders · Chest
Elbow Prayer Push Circle Draw
Chest · Shoulders
Elbow Touch and Press-Up
Chest · Triceps