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Exercises
361 exercises
Cross Body Push-Up
Chest · Shoulders
Decline Diamond Push-Up
Chest · Triceps
Decline Kneeling Push-Up (Box)
Chest · Shoulders
Decline Push-Up
Chest · Shoulders
Decline Push-Up with Chair
Chest · Shoulders
Deep Dip
Chest · Triceps
Deep Push-Up
Chest · Shoulders
Deep Push-Up Between Dumbbells
Chest · Shoulders
Deep Push-Up Hold
Chest · Shoulders
Deep Push-Up on Parallel Bars
Chest · Shoulders
Diamond Press
Chest · Triceps
Diamond Push-Up
Chest · Triceps
Diamond Push-Up (Knees)
Chest · Triceps
Diamond Push-Up Against Wall
Chest · Triceps
Dip with Bent Knees Using Chair
Triceps · Chest
Dive Bomber Push-Up
Chest · Shoulders
Downward Dog Push-Up Against Wall
Shoulders · Chest
Downward Dog to Chest Press
Chest · Shoulders
Dumbbell 2-Point Bench Press
Chest · Shoulders
Dumbbell 3-Point Bench Press
Chest · Shoulders
Dumbbell 45-Degree Press
Chest · Shoulders
Dumbbell Alternate Bench Press (High Start)
Chest · Shoulders
Dumbbell Alternate Z-Press
Shoulders · Triceps
Dumbbell Alternating Arm Thruster
Thighs · Glutes