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Exercises
1549 exercises
Plyometric Push-Up
Chest · Shoulders
Prayer Push Hold
Chest · Shoulders
Prayer Push Jump
Chest · Shoulders
Preacher Curl
Biceps
Prone I Stretch
Upper Back · Mobility
Prone Shoulder Extension
Shoulders · Upper Back
Prone T Raise
Upper Back · Rear Delts
Prone V Lift
Upper Back · Lower Back
Prone W Raise
Upper Back · Rear Delts
Prone Y Raise
Upper Back · Shoulders
Prone Y to T to W Raise
Upper Back · Shoulders
Pseudo Planche Push-Up
Shoulders · Chest
Pull-Up
Lats · Upper Back
Pull-Up (Wide Grip)
Lats · Upper Back
Pulse Row
Upper Back · Lats
Pulsing Prayer Push
Chest · Shoulders
Puppy Pose
Spine · Mobility
Push-Up
Chest · Shoulders
Push-Up (BOSU Ball)
Chest · Shoulders
Push-Up (Handles)
Chest · Shoulders
Push-Up Plus
Chest · Serratus
Push-Up Pull
Chest · Shoulders
Push-Up Three-Point Hops
Chest · Abs
Rear Deltoid Stretch
Rear Delts · Mobility