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Exercises
3748 exercises
Dumbbell Incline Triceps Kickback
Triceps
Dumbbell Incline Twist Press
Chest · Shoulders
Dumbbell Incline Twisting Fly
Chest · Obliques
Dumbbell Incline Y Raise
Upper Back · Shoulders
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Glutes · Chest
Dumbbell Ipsilateral Single-Leg Stiff-Leg Deadlift
Hamstrings · Glutes
Dumbbell Iron Cross
Chest · Shoulders
Dumbbell Jefferson Curl
Hamstrings · Lower Back
Dumbbell Kickback
Triceps
Dumbbell Kickback on Exercise Ball
Triceps · Abs
Dumbbell Kneeling Arnold Press
Shoulders · Triceps
Dumbbell Kneeling Hold to Stand
Thighs · Glutes
Dumbbell Kneeling Low Fly
Chest
Dumbbell Kneeling Opposite Shoulder Press
Shoulders · Triceps
Dumbbell Kneeling Twist Down-Up Raise
Shoulders · Obliques
Dumbbell Lateral Raise
Shoulders
Dumbbell Lateral Raise from Back
Shoulders
Dumbbell Lateral Raise Plank
Shoulders · Abs
Dumbbell Lateral Walk
Glutes · Hips
Dumbbell Lateral-to-Front Raise
Shoulders
Dumbbell Leaning Forward Shrug
Traps
Dumbbell Leaning Front Raise
Shoulders
Dumbbell Low Fly
Chest
Dumbbell Low Windmill
Obliques · Shoulders