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Exercises
3748 exercises
Lying Arm Crossover
Chest · Shoulders
Lying Arm Slides
Shoulders · Upper Back
Lying Around the World
Shoulders · Chest
Lying Around-the-World
Shoulders · Chest
Lying Back Extension
Lower Back · Glutes
Lying Back Opener
Chest · Spine
Lying Bent Leg Raise
Abs · Hip Flexors
Lying Bent-Knee Tibialis Press
Tibialis
Lying Biceps Curl (Towel)
Biceps
Lying Butterfly Abduction
Inner Thighs · Hips
Lying Crossed-Leg Twist
Obliques · Mobility
Lying Crossover Stretch
Glutes · Lower Back
Lying Crunch Through Legs Abduction
Abs · Inner Thighs
Lying Cycle Punches
Abs · Shoulders
Lying Double Leg Kick
Lower Back · Glutes
Lying Elbow-to-Knee
Abs · Obliques
Lying Figure-4 Twisting Torso Stretch
Glutes · Spine
Lying Flat Hip Raise
Glutes · Abs
Lying Floor 6-Inch Hold
Abs
Lying Floor Hyperextension
Lower Back · Glutes
Lying Floor Hyperextension with Towel
Lower Back · Glutes
Lying Floor Negative Dragon Flag
Abs
Lying Floor Negative Half Dragon Flag
Abs
Lying Floor Row Hold with Bent Knee
Upper Back · Lats