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Exercises
467 exercises
Dumbbell Kickback on Exercise Ball
Triceps · Abs
Dumbbell Kneeling Arnold Press
Shoulders · Triceps
Dumbbell Kneeling Hold to Stand
Thighs · Glutes
Dumbbell Kneeling Low Fly
Chest
Dumbbell Kneeling Opposite Shoulder Press
Shoulders · Triceps
Dumbbell Kneeling Twist Down-Up Raise
Shoulders · Obliques
Dumbbell Lateral Raise
Shoulders
Dumbbell Lateral Raise from Back
Shoulders
Dumbbell Lateral Raise Plank
Shoulders · Abs
Dumbbell Lateral Walk
Glutes · Hips
Dumbbell Lateral-to-Front Raise
Shoulders
Dumbbell Leaning Forward Shrug
Traps
Dumbbell Leaning Front Raise
Shoulders
Dumbbell Low Fly
Chest
Dumbbell Low Windmill
Obliques · Shoulders
Dumbbell Lunge
Thighs · Glutes
Dumbbell Lunge Squat
Thighs · Glutes
Dumbbell Lying Elbow Press
Chest · Triceps
Dumbbell Lying External Shoulder Rotation
Shoulders · Rotator Cuff
Dumbbell Lying Floor Skullcrusher
Triceps
Dumbbell Lying Hammer Press
Chest · Triceps
Dumbbell Lying Hamstring Curl
Hamstrings
Dumbbell Lying Leg Curl
Hamstrings
Dumbbell Lying Neutral Grip Row on Rack
Upper Back · Lats