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Exercises
3748 exercises
Double Side-Step Walk
Glutes · Hips
Double Twist Knee-Up
Abs · Obliques
Double Woodchopper
Abs · Obliques
Down to Upward Dog
Spine · Shoulders
Downward Dog Crunch
Abs · Shoulders
Downward Dog Push-Up Against Wall
Shoulders · Chest
Downward Dog Sprint
Abs · Shoulders
Downward Dog Squat
Thighs · Glutes
Downward Dog to Chest Press
Chest · Shoulders
Downward Punch
Shoulders · Cardio
Downward-Facing Dog
Shoulders · Hamstrings
Dragon Flag Leg Raise
Abs · Hip Flexors
Duck and Forward Punches
Cardio · Shoulders
Duck and Side Punch
Cardio · Shoulders
Duck Walk
Thighs · Glutes
Dumbbell 2-Point Bench Press
Chest · Shoulders
Dumbbell 21s
Biceps
Dumbbell 3-Point Bench Press
Chest · Shoulders
Dumbbell 45-Degree Press
Chest · Shoulders
Dumbbell Alternate Bench Press (High Start)
Chest · Shoulders
Dumbbell Alternate V-Up
Abs · Hip Flexors
Dumbbell Alternate Z-Press
Shoulders · Triceps
Dumbbell Alternating Arm Thruster
Thighs · Glutes
Dumbbell Alternating Biceps Curl
Biceps