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Exercises
692 exercises
Seated Twist with a Towel on a Padded Stool
Abs · Obliques
Seated Under-Knee Clap on a Chair
Abs · Cardio
Seated Underhand Arm Circles on a Chair
Shoulders · Mobility
Seated Upright Twists on a Chair
Abs · Obliques
Seated Windshield Wipers on a Chair
Abs · Obliques
Self-Assisted Inverse Leg Curl
Hamstrings
Self-Assisted Inverted Pullover
Lats · Chest
Side Plank Lift on a Padded Stool
Obliques · Shoulders
Sideways Leg Lift with a Chair
Glutes · Hips
Silent Burpee with Chair
Full Body · Cardio
Single Leg Glute Bridge from Bench
Glutes · Hamstrings
Single Leg Hip Extension with Chair Support
Glutes · Hamstrings
Single-Leg Low Box Squat
Quadriceps · Glutes
Sit to Stand on a Chair
Thighs · Glutes
Sitting Air Bike on Padded Stool
Abs · Cardio
Sitting Alternate Knee-to-Elbow Twist
Abs · Obliques
Sitting Alternate Overhead Under-Knee Clap on a Chair
Abs · Shoulders
Sitting Dynamic Side Stretch
Obliques · Mobility
Sitting Fly on Padded Stool
Chest · Shoulders
Sitting In-Out Leg Raise with Chair
Abs · Hip Flexors
Sitting Jump Rope Knee Tuck on Chair
Abs · Cardio
Sitting Knee Tuck on Padded Stool
Abs · Hip Flexors
Sitting Prayer Chest Squeeze on a Chair
Chest
Sitting Scissors Lift Crunch on Padded Stool
Abs · Hip Flexors